What’s needed to effectively induce a change in someone’s body? Is it the “perfect” exercise, advice from a world-class trainer, or some magic pill?
Actually, none of the above.
Whether you’re looking to change your body, your mindset, or both, change requires you to do things differently.
While I can’t remember the exact quote, or the author, a quote stuck with me while building my business and helping people like you change their lives. It went something like this…”You can’t make 6-figures a year doing the same thing that made you 5″.
Business or not, you can take this quote and apply it to any aspect of life; change is needed to succeed.
I bring this up because today I’m sharing with you 5 Tips To Help Get Rid Of Your Back Pain.
Back pain is one of the most common symptoms people complain of in our country. Yet more often than not, I can “cure” someone’s back pain in a matter of WEEKS. Some of my clients have had pain for years!
Am I doing anything special with them? I don’t think so, just something different.
In most of our daily lives we spend a significant amount of time sitting. Our backs become de-conditioned and pain starts to settle in.
For most my clients with back pain the trick isn’t so much what I do with them in the gym, but rather what they can do to alter their habits outside the gym.
That’s where the real change settles in.
Each of these 5 tips is simple; they can be implemented at home or at the gym. The key is consistency.