It’s safe to say that most men complain of feeling tight, especially in their hamstrings. However it’s more interesting at the number of women that come in who also complain of similar “problems”
Is chronic hamstring tightness the new epidemic of society?
Absolutely not, but you may be thinking to yourself, “I have tight hamstrings, I stretch every day and can never seem to gain any flexibility”.
If that’s you, you’re not alone. In fact most people who complain of being “tight” often stretch frequently but see lackluster results.
How can that be?
Something clearly isn’t being working if you’re making an effort to change everyday and yet see nothing in return.
Today I’m going to breakdown why you likely aren’t seeing any gains in your mobility and why most of you have another problem entirely.
Practice each of the tips listed today frequently and in weeks you’ll see notable increases in your flexibility and athletic ability as well. Continue reading…